I sit. I sit a lot. It seems I am at my computer all day long pecking away at the keys only getting up when I can’t hold it any longer and then I go sit on the toilet. I go back to the computer to sit and peck until I get hungry. Then I go to the kitchen, fix something to eat, then sit down to eat my meal. What if I could put all this sitting around to good use and multi-task in a novel way?  I could sit, work and exercise all at the same time. These are some of the exercises I could do while sitting on my fanny: