Browsing Date

February 2015

Fifteen Minutes For A Healthy Heart

Health and More By February 16, 2015 No Comments

I never really considered my husband a workaholic until I realized that he works about sixty hours weekly and, according to recent news, if a person works more than fifty-five hours weekly they have a much higher risk of having a stroke or heart attack. My husband does not work these hours because he enjoys his job so much. It is very important to him to be the main provider in the household and, with two kids in college and another who will be ready in a couple of years, he is driven to provide for his family. The hours he puts in at work are a badge of honor to his integrity and commitment to care for his family.


The Long And Happy Life Of The Mindful Meditator

Lifestyle By February 13, 2015 No Comments

I like holistic medicine. I believe that nature and the natural design of my body are bent toward healing as the body’s natural survival response and the natural evolutionary process. Much of my focus has always been outward on things such as herbs and aromatherapy. When I begin to think inwardly, what type of holistic treatment would apply? I come up with meditation.