I have anxiety issues. I confess I am a stereo-typical, high strung, creative type. I seem to be filled with an overabundance of nervous energy. The best way for me to manage this excess energy in a positive way, is to channel it into an activity that will trigger the release of endorphins and dopamines and serotonin. This goes a long way to avoiding a full fledged anxiety attack when the pressure of a stressful situation is staring me in the face.
As my husband and I grow older, we attempt to age gracefully. One method we practice is healthy eating. It has recently been brought to my attention as I slathered mayonnaise on my sandwich that I really should be paying more attention to the effect condiments may be having on my health. “Condiments?” I asked, incredulously. I mean, seriously, we’re only talking about a tablespoon here or a tablespoon there of this or that. Is it really that important? Well, after I became a little more informed I discovered that, yes, it is really that important.
To keep fit I do a tiny bit of weight lifting coupled with lots of time on my indoor exercise bike. Although I enjoy the benefits of strength training and a vigorous cardio workout, it wasn’t until I began to integrate some Yoga poses that I really felt my exercise program was complete.